--GM's Results in only 7-weeks:
Program: Private One-on-One Training/12-Month Satellite Program
Body Fat: Lost 37% of his body fat
Lean Muscle Mass: Increased 5 lbs
“Since working with Jeremy I have become a lot more knowledgeable about nutrition and weight lifting. The positive results in my body composition have translated to better performance on the field. I have always worked hard but now I'm benefiting from the expertise that Jeremy has to offer. Working hard is important, but working hard and smart is how you get results.”
“Just wanted to let you know that you are one of those people who made a real difference in my life this year. Even though I started your training program just 16 weeks ago I have never seen such improvements in strength, agility and flexibility. I’m closing more deals at work, playing better beach volleyball and I feel more relaxed and energetic!”
--Christopher Smith
1) He's enthusiastic. He's keen. He'll challenge you.
2) More important, he knows what he's doing. He's not just pushing you to lift heavier weights. He focuses on exercise form and on what you need to change in order to perform better. I've been amazed at how many times he's been able to diagnose specific ways in which other muscles need strengthening in order to achieve correct form.
3) He's a professional. He researches latest techniques, talks to other experts, goes to conferences to get ideas. I've personally benefitted from new training techniques he's learnt in this way.4) He's never satisfied. He's constantly changing your training regime to take advantage of your progress.I've been working with Jeremy for six months now and have been enormously impressed by his skill.
--John Bossons
Burnout prevented me from doing my usual cardio/aerobic activities so I decided to hire a personal trainer to learn how to weight train properly. I requested a trainer experienced with sports injury and training middle aged adults.
In our consultation, Jeremy asked me for specific goals. Being skeptical, I figured that I would aim high so I said that my goals were to learn how to weight train, to gain weight and to have a toned appearance.
Initially we worked out three times per week and tapered down the sessions to twice per week. We looked at my diet. I kept a food diary and Jeremy advised me on how to improve my eating habits. After a few months, I noticed changes! Other people noticed too which really surprised, motivated and pleased me.
In terms of measurable changes, these include:
- Improved core strength as evidenced from being able to do exercises requiring various degrees of balance on a stability ball
- Increased dynamic functional strength so that I can now do wide grip chinups, and am working on a handstand pushup!
- Learning diaphragm breathing that improved my cardiovascular endurance in aerobic activity such as spinning
- How to ‘draw in’ the abdominal muscles resulting in stronger abdominals with a flatter appearance
In terms of mental changes, I am more aware of the relationship of diet to activity. The personal challenge is overuse injuries. I have to modify my activities and understand that rest is equally important.
I would never have achieved these improvements and adjustments without the help of a trainer. Thanks, Jeremy!
--Lynda Nakamura
The golf has been good. Everyone has been complimenting my easy smooth swing and the ball is going an extra 10 to 15 yards with the driver. My scores have been in the mid 80's. which is great since I feel that I am still leaving strokes out on the course. There is always one part of my game that is lacking short game, putting approach shots, but my driving has improved immensely. I think the problem has been that I have been playing only once a week recently and have lost consistency. I am sure that once I get back to playing twice a week, my scores will drop.
--Victor Pywowarchuk
