Physique Transformation/Fat Loss/Fitness Training

Phase X Performance is Oakville's finest personal fitness provider that guarantees results.  We'll target your trouble spots or your money back.

Phase X Performance is the only professional personal training

company that will guarantee spot-reduction weight loss.

GET YOUR FREE TRIAL TODAY!

Phase X Performance wants you to succeed.  Become more fit, improve your health, and look as good as you feel.  We are confident that our services will surprise you and to prove it we'd like offer you a FREE TRIAL.  Your Free Trial includes 3 private personal training sessions with a professional personal trainer. After your 3 free sessions we are sure you'll be impressed with our services and excited about your future results.  Simply call today to book your 3 free private personal training sessions. (416)300-4837

Programs Offered:

Private Training

Target The Fat Bootcamp-Next classes start Feb 9th.

6-Week Rapid Fat Loss Program

12-Week Complete Physique Transformation Program

View Client Results and Testimonials

Athlete Performance Training

Whether you're in the hunt for a starting position, a U.S. scholarship or an Olympic Medal, Phase X Performance will get you their faster. 

View Athletes and Teams we've Trained

Baseball

Phase X Performance customizes off-season training to meet the needs of both individual players and teams at the elite level.  Individual and team tailored programs focus on speed and power development.  High-Performance baseball-specific training also includes a special emphasis on preventing injuries by addressing the structural balance of the athlete.   

Train Solo Baseball Development Program

Hockey

Take your game beyond the next level with Phase X Performance's customized high-performance off-season strength and conditioning program.  Breakthrough the physical demands of hockey, out-perform your competition and maximize your potential.  No more heavy legs or weak wrist shots, this program is all about strength, speed, power and stamina.

Train Solo Athlete Development Program

Football

Phase X Performance's Football Performance Training gives amateur athletes a future in football and pro athletes the performance and longevity needed for a successful career.  Our customized training programs reduce your risk of injury, addressing flexibility, structural balance, explosive movement, dynamic strength and stamina unique to each position.

Train Solo Athlete Development Program

Lacrosse

Prepare your body for this grueling hard hitting and fast paced game with Phase X Performance.  Maximize your potential with carefully tailored energy system development training combined with methods that boost strength, speed and power.   

Train Solo Athlete Development Program

Soccer

Phase X Performance's Explosive Movement Training will accelerate your on-field performance with speed, agility and multi-directional movement.  Costumized strength and movement training focusing on unilateral development will enhance foot work coordination, balance and control in dynamic situations.

Train Solo Athlete Development Program

Track and Field

Whether a sprinter, distance runner, thrower or jumper, receive individually designed strength and conditioning programs that address the specific demands of your event.  Phase X Performance will identify your limiting factors and address these factors to maximize your performance potential.

Train Solo Athlete Development Program

Recommended Health Care Practitioners

Phase X Performance realizes that our clients often need additional support to combat injuries, rehabilitation, or health-related risks.  We've aligned ourselves with experts that specialize in other modalities to help you get the most from your training and improve both your health and performance.  Our experts include Chiropractors, Naturopaths, Massage Therapists, Physiotherapists and even Yoga and Pilates.